" 'Keep a notebook. Travel with it, eat with it, sleep with it. Slap into it every stray thought that flutters up into your brain. Cheap paper is less perishable than gray matter. And lead pencil markings endure longer than memory.' — Jack London
[...] But just having a notebook isn't enough. If we want to have anything useful to jot down, we must regularly place ourselves in situations that are historically known to generate inspiration and creativity, such as long walks, baths, naps, conversations with strangers, tea time, and of course meditation.
Each can deliver a treasure trove of ideas and new ways of seeing things or simply help us get unstuck."
That's from Light Watkins, someone else* I discovered through Dr. Chatterjee's podcast, and of course it's relevant to this post.
*Dr. Rupy's recipes are still going strong!